Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Place pork chops in the basket of the air fryer. Add to the pork chops and toss/massage until they are all nicely seasoned. Combine ground paprika, garlic powder, onion powder, dried herbs, salt and pepper. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Pat pork chops dry with paper towels, then toss in a bowl with the olive oil until coated. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Drain well and dab dry with a paper towel. Pour cooled brine over pork chops and let sit at least 30 minutes or up to 2 hours. Once sugar and salt are dissolved, remove from heat and cool completely. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Combine brine ingredients in a saucepan and bring to a boil.
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